24 Hour Fitness is one of the largest gym chains in the United States, with over 300 locations across the country. As the name suggests, most 24 Hour Fitness clubs are open 24 hours a day, 7 days a week. This around-the-clock access makes it convenient for members to fit workouts into their busy schedules.
However, hours can vary between 24 Hour Fitness gyms. While most clubs are open 24/7, some have more limited hours. Holidays also affect when 24 Hour Fitness locations are open.
This article will provide a complete guide to 24 Hour Fitness hours. including
- Typical hours at 24 Hour Fitness gyms
- How to check hours for your local club
- 24 Hour Fitness holiday hours
- Hours at 24 Hour Fitness Express locations
Typical Hours at 24 Hour Fitness Gyms
The majority of full-size 24 Hour Fitness clubs are open 24 hours a day, 365 days a year That means members with standard or premium memberships can access the gym at any time, whether it’s 3 pm. or 3 a.m.
During the following staffed hours the front desk is manned
- Weekdays: 4:30 a.m. to 11:00 p.m.
- Weekends: 7:00 a.m. to 7:00 p.m.
Outside of staffed hours, members can enter the gym by scanning their membership card or fingerprint at the front entrance. Staff is available during overnight unstaffed hours for emergencies.
While 24 Hour Fitness gyms are open 24/7, certain amenities within the clubs follow more limited hours:
- Pool: Open 7 days a week but hours vary by location. Most pools are open 5 a.m. to 10 p.m. weekdays and 7 a.m. to 8 p.m. weekends.
- Group Fitness Classes: Scheduled classes are typically held from 5 a.m. to 10 p.m. weekdays and 7 a.m. to 2 p.m. weekends.
- Kids’ Club: Available for kids 6 weeks to 12 years old for a fee at most clubs. Hours are generally 8 a.m. to 1:30 p.m. and 4 p.m. to 8:30 p.m. weekdays, 8 a.m. to 2 p.m. Saturdays. Closed Sundays.
- Basketball Courts: Only open during staffed hours at most locations.
So while the gym itself is accessible 24/7, amenities like the pool, classes, and childcare have their own more limited schedules.
Checking Hours at Your Local 24 Hour Fitness
Although most 24 Hour Fitness gyms stay open round-the-clock, some locations do follow shortened hours. The best way to confirm hours for your gym is to check the club finder on the 24 Hour Fitness website.
Simply enter your zip code to see the hours for all 24 Hour Fitness gyms in your area. You can also call your nearest location directly to get their hours.
When checking club hours, keep the following in mind:
- New clubs may have limited hours like 5 a.m. to midnight when first opening before transitioning to full 24/7 operations.
- Express clubs have reduced hours, usually 5 a.m. to 11 p.m. on weekdays and 7 a.m. to 7 p.m. on weekends.
- Downtown locations catering to commuters may open very early and close earlier in the night, such as 5 a.m. to midnight on weekdays only.
- Individual amenities like the pool or gym classes may not be available 24/7 even if the gym itself is.
If you plan to visit outside of peak hours, call your 24 Hour Fitness to confirm when staff and amenities are accessible. Signs posted inside the club will also list hours of operation for different features.
24 Hour Fitness Holiday Hours
24 Hour Fitness gyms stay open for all major holidays, but many locations reduce hours so employees can enjoy the holidays. Some clubs may even close early or all day on certain holidays.
Here are the standard nationwide holiday hours for 24 Hour Fitness:
- New Year’s Day: December 31 close at 6 p.m., January 1 reopen at 5 a.m.
- Easter: Open regular hours
- Memorial Day: Open regular hours
- Independence Day: Open regular hours
- Labor Day: Open regular hours
- Thanksgiving: Thursday close at 2 p.m., Friday reopen at 5 a.m.
- Christmas Eve: December 24 close at 2 p.m., December 25 closed all day, December 26 reopen at 5 a.m.
These holiday hours may vary by location. Some 24 Hour Fitness gyms stick to their 24/7 schedule even on holidays, while others reduce hours or close for the day.
Always check with your local club before visiting on a holiday since hours may differ from the nationwide schedule. You can confirm holiday hours by calling your gym directly or checking the 24 Hour Fitness holiday hours page online.
24 Hour Fitness Express Hours
In addition to full-size gyms, 24 Hour Fitness operates smaller Express clubs. More than 65 Express locations are located across the U.S.
24 Hour Fitness Express gyms have the following standard hours:
- Monday to Thursday: 5 a.m. to 11 p.m.
- Friday: 5 a.m. to 10 p.m.
- Saturday and Sunday: 7 a.m. to 7 p.m.
So Express clubs are not actually open 24 hours a day. These smaller gyms cater to members who want quick workouts when commuting or during lunch breaks.
As with full gyms, verify hours for your local Express club by checking online or calling. Holidays also affect Express hours.
Express clubs have minimal amenities like no pool, classes, or childcare. However, they offer the same quality equipment and affordable memberships as regular 24 Hour Fitness gyms, providing a convenient option for busy people to access treadmills, weights, and more.
Fit Fitness into Your Schedule
While not every 24 Hour Fitness location actually operates 24/7, most clubs are open very early and very late at minimum. Do some research before visiting to ensure your gym is open:
- Confirm club hours online or by phone if visiting outside peak times.
- Check holiday schedules for reduced or closed hours.
- Ask about amenity-specific hours like the pool or gym classes.
- Note Express gyms’ limited evening and weekend hours.
With over 300 gyms nationwide open early and late, 24 Hour Fitness makes it easy to fit workouts into any schedule. Just confirm your gym’s hours ahead of time so you can take advantage of 24 Hour Fitness for all your fitness needs.
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FAQ
What are the disadvantages of a 24-hour gym?
Security Concerns:
Safety: Have in mind higher risk of incidents during late night hours when fewer staff and members are present. At later times, the risk of fights and vandalism, drunkenness and irresponsible customers also increases.
What time is the gym least busy in 24 hour fitness?
If you’re training at a 24-7 gym, anything after midnight till about 5am is prime time for absolute piece and quiet. It appears that night owls and early rises are the ones who can benefit from quiet gym times. For the rest of us, avoiding the peak 4pm-7pm band will ensure you don’t get stuck with the crowds.
Can you wear jeans at 24 hour fitness?
DRESS POLICY
Street clothes/shoes and jeans are not appropriate. Shower shoes and swimming suits are all right in the pool area, but cutoffs are not. Racquetball/basketball shoes are required on the courts.
Is 24 Hour Fitness Murphy closing permanently?
It is with great sadness that we announce that the 24 hour fitness in Murphy will be closing permanently. The last day we will be opened will be November 27th of this year. We will still have multiple locations close by at our Richardson, Plano, and Allen locations.
What time is a 24 Hour Fitness Club open?
Blue laws restrict activities on Sundays so people can observe a day of rest, but some businesses that follow them also refuse to stay open for 24 hours a day. As such, some clubs are only open from 5 AM – 9:30 PM. How Much Does A 24 Hour Fitness Membership Cost?
Is it healthy to fast for 24 hours once a week?
Whether or not it is healthy to fast for 24 hours once a week depends on your individual health and circumstances. For some people, it may be a safe and effective way to lose weight or improve their health. However, for others, it may be too restrictive or dangerous. Here are some of the potential benefits of fasting for 24 hours once a week: Weight loss: Fasting can help you to lose weight by reducing your calorie intake. Improved insulin sensitivity: Fasting can help to improve insulin sensitivity, which can help to reduce your risk of type 2 diabetes. Reduced inflammation: Fasting can help to reduce inflammation, which is linked to a number of chronic diseases. Increased autophagy: Autophagy is a process by which the body breaks down and recycles damaged cells. Fasting can help to increase autophagy, which may have benefits for cell health and longevity.
How many 24 Hour Fitness locations are there?
24 Hour Fitness has more than 280 gym locations in 11 states across the U.S.
What are the holiday hours for 24 Hour Fitness?
During the holidays, most 24 Hour Fitness locations offer fewer hours so that our team members can celebrate with their families. Below are our holiday hours for 2023. Please note: some gyms will have alternate hours. Check your gym to confirm. Hours subject to change. Need help? See our FAQ Check 24 Hour Fitness Gym hours and holiday schedule.
How much does 24 Hour Fitness cost?
The app also has over 2,000 on-demand classes that you can stream from any device. It costs $14.99/month on top of your gym membership, but you can sign up for a free 14-day trial. Some of the most common complaints I’ve seen about 24 Hour Fitness recently are that members continue to be charged even after their primary locations have closed.
Is 24 Hour Fitness a good gym for me?
24 Hour Fitness is the perfect gym for people who want it all: the best fitness classes, premium gym amenities, and much more. Get in and get fit with access to all the cardio and strength training equipment you could dream of at your club of enrollment. Try a 24 Hour Fitness gym near you.